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Meet the Team

The people behind Sweat Vacay.

Lauren Demarest

Founder of Sweat Vacay and Sweat Booker, Lauren was Stages Indoor Cycling trained by Master Trainer Javier Santin. And was Booty Bar trained by Nicole L’vov. She practices yoga, Pilates, and ballet and has a passion for making wellness available to people throughout the Mediterranean. She got loves the natural beauty of Greece, and taking it all in through the lens of wellness and fitness with her Sweat Vacay lineup.


Panos Pantios

Panos is a Professional wellness coach and specialist in Sport Performance and Rehabilitation Programs. He was a professional ice hockey player in Germany and graduated from Sport and Medicine university in Munich and Freiburg. Panos offers educational services that are strategically designed to give women and men the equipment that they need to archive their goals by helping them to Create healthy habits, constantly change their body, and live a fat loss lifestyle. He collaborates with the most famous gyms in Athens and hotels in Mýkonos, Santorini and Ios. Panos also works as a Strength & Condition Trainer with many professional athletes. 


Nikos Tsoukaladelis

With an undergraduate at Aristoteleio University of Thessaloniki at the Physical Education, Nikos is a RealRyder Indoor Cycling Master Trainer. He's been Schwinn Cycling certified instructor since 2003 and is both a Tomahawk ICG and Power Cycling by Studio One certified instructor. Nikos was the cycling Champion of Greece for 8 years and the Balkan Champion in cycling for 4 years. He's participated many times in Worldwide and European Championships with the National Team of Greece. Since 2003 he's worked as Indoor Cycling instructor and Functional Trainer for many Gyms and Studios throughout Thessaloniki, Athens and Dubai. And is an Indoor Cycling Master Trainer at "Elite Trainers" Fitness School.

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Valentina Zenone

Valentina discovered yoga in 2015 as a necessity to escape from the busy London life, where she was working for one of top hospitality company in the world and working as a model and actress. The hour on the mat became her moment of my day for peace and clarity. In the last 6 years she started to deepen her practice until yoga literally became her lifestyle. In 2018 she completed my first 200H Hatha/ Vinyasa YTT in Ubud, Bali, creating sequences of VinyasaFlow/ Mandala classes based on harmonizing the movement of the body with the breath.

Since then, she’s been teaching yoga and meditation classes around the world, gaining the language skill to lead classes in English, French, Spanish and Italian. She has managed Surf Coach yoga and surf retreats in the Maldives. And in March 2019,shecompleted 100H of Yin Yoga and Ayurveda teacher training with The Yoga People in Goa. In the last year, Valentina has been teaching Vinyasa, Yin and Mandala in a gym on the beautiful Lake Maggiore.


Trevor Franklin

Trevor Franklin is a group fitness instructor from Lubbock, Texas. An athlete himself growing up, Trevor loves full body, athletic style training that can translate to daily life. Trevor has spent 5years doing both group fitness and one on one training. Trevor’s certifications include RKC, ISCA,ISSA, and CF lvl 1. Trevor has worked at fitness studios such as Orangetheory Fitness, Performixhouse, Spartan, and city row. Trevor prides himself on delivering energy and passion in all things health and wellness


Jada Delaney

Born in Colorado Jada had a love for being active and seeking adventure. After moving to NYC and dancing professionally she found her passion for fitness. She has taught Pilates at Solid Core in New York. She can’t wait to combine travel and getting sweaty with you this summer.


Ashley Kyle Miller

As a professional dancer, Ashley’s love of movement started early. She began fitness coaching as a teenager and is certified in Pilates, Barre, Yoga, and HIIT. She tailors each class to individual students with modifications and advancements specific to their ability and fitness goals. She has an encouraging teaching style, and gives clear cues so students know what they are moving, why they are moving it, and how to execute moves with proper alignment. She creates a positive, fun environment that is great for students who want to learn more about their own biomechanics. She was a founding instructor at Xtend Barre Tribeca, and created the yoga-lates blended programming at BK Yoga Club. She has worked extensively with private clients, and since the pandemic she has been curating online classes. Ashley is a recurring guest teacher at the Front Range Yoga Festival, and is so excited for her first season with Sweat Vacay in Mykonos!


Simon Tracy

Yoga Master Simon Tracy has over 1000 hours of yoga teacher training with Yoga Alliance. Simon practices the arts of yin and yang yoga, including yoga nidra and paddleboard yoga. He's worked at several prestigious Naples area yoga studios, has many private clients, and has built ambassador relations with paddle boarding companies here in Naples and in Hawaii.


Rochelle Blomeyer

Rochelle first discovered yoga by chance at university in 2009. What started as a study break became a lifestyle. Rochelle did her 200-hour teacher training in Vinyasa Yoga and then went on to do her 50-hour Yin teacher training and then 25-hour Sculpt HIIT training.

Originally from South Africa, Rochelle has been teaching yoga for private clients as well as establishments in Cape Town and loves a more power-based practice where her clients can fine-tune their bodies to the present moment. In Rochelle’s personal practice she loves boxing, and running and is a professional life coach.

With over six years of experience as a professional life coach, Rochelle specializes in empowering people to find their voices and feel fulfilled in the choices that they have made. After studying Psychology at Stellenbosch University and doing her Life Coaching and Advanced Coaching certifications, Rochelle works with men and women around the world looking to refine the tools they have available to them to have more access to their own feeling of being able to move forward.


Chi Chi

Hailing from Naples, Florida, yoga instructor Christina Ortega has been exploring yoga and practicing for over ten years.
In 2020 she had the opportunity to do a teacher training program with mentor Carla Olla, owner of Rhinebeck Yoga studio in New York to deepen her practice.
You can expect to experience chanting, meditation and a slow flow stretch class that will fill you up and leave you feeling relaxed.


Coss Marte

Coss is the founder of ConBody, and Second Chance Studios in Manhattan, New York. Conbody came from his personal experience when he lost 70 pounds in six months in prison. There, he helped more than 20 inmates lose more than 1,000 pounds combined. The idea to start a fitness business came about toward the end of his incarceration. ConBody's whole mission is to hire as many people coming out of the prison system as possible to teach fitness classes. Most of the people who come in are people who want to give back, and they feel like they’re fulfilling some sort of social responsibility through our platform. They could go do CrossFit or support any other sort of fitness gym, but they feel like they’re doing something right by supporting people who need a second opportunity. And they’re getting a great workout on top of that as well. That’s the biggest brag — they’re supporting something bigger than just a Gold’s Gym; they’re supporting a movement and giving opportunities to people who need them. We're so pumped to have Coss join us this Summer.


Sjaan van de Langenberg

Sjaan would like your practice to leave you feeling joyous, peaceful and connected. She tries to keep my classes fun, playful and light. Yet you will work deeply as you are guided you through a dynamic and meditative practice.

Sjaan attended my first 200hr training at the Sivananda Ashram in India. Providing a foundation in ancient yogic philosophy. She went on to complete an intensive 300hr Vinyasa style training with Meghan Currie in Nicaragua, as well as a Pranayama training with Engel Pherecydes in Bali. 

Breathing is at the heart of every class she teaches. 

Working in this gentle way heightens awareness and releases tension, opening up space between the joints. The result is an optimised energy and freedom that streams through the pathways of the body. By calming the nervous system, you will feel energised and connected. Sjaan is also trained in and practice, Hawaiian Kahuna and Thai massage


Mike Nicholson 

An entrepreneurial-minded fitness expert with 15 years of experience in all levels of personal training, group fitness, athletic performance, business development, sales, leadership, and media. Chelsea Piers Fitness created a new position, Fitness Director, to lead our Group Fitness instructors, Personal Training coaches and Fitness Concierges in their NYC clubs.

Mike Nicholson, who has been a leader in both of these departments in his 10+ years at CP, serves as their first Fitness Director at Chelsea Piers Fitness. Mike’s expertise in Exercise Science, coaching both individuals and groups and the fitness industry makes him a perfect fit as a Sweat Vacay guest instructor.


Elly Gikopoulos

Elly is from Athens, Greece, but is a world traveler. She started her Yoga journey at a young age. It was a journey that started from curiosity and the need to expand herself into a higher self. She realized the benefits of meditation, breathing exercises and asanas, as she witnessed her own transformation through Yoga. This led her to India, the Mother of Yoga, to study on Yoga and learn from the most authentic and experienced yogis - her first 200hrs Yoga Teacher Training with her Guru Ācārya Prem. She holds over 300hrs of Acroyoga training and 300hrs of Multy style Yoga (Hatha, Vinyasa, Kundalini, Yin Yoga, Pranayama Classes) as well as participating in Kirtans, Rituals, Women circles and Cacao ceremonies. She started giving her first own Yoga classes in Rishikesh on 2020.

After she left India, she continued teaching in Greece, Vienna, Switzerland, Goa and more. Always with the aspiration to share what she had learned through her journey, and guide others to connect with their Divine
self. Always in Union with the Existence and with an open Heart she aspires to inspire and get inspired.


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